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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 10, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:02:21 (31:35/30:45).  Paid for my bit of tomfoolery yesterday ... but by about 40 mins into the run I felt much better.  Last nights run was pretty tough.  Legs were heavy and it was about 103F ... but I waited until the sun was down and it felt much cooler than the morning did.  

More on the saga of the lizard-sacrificing-cat ... yesterday I found 3 lizard heads ... no bodies, just heads (and a little torso) ... I tried to get him, Titus, to tell me where the bodies were, but he gave me a look like, "if I tell you I will have to kill you", so I let it go.  I wonder if he loves us more or less now then when we got the whole lizard?

Have a wonderful Friday bloggers! 

Comments
From Carolyn in Colorado on Fri, Jul 10, 2009 at 12:50:00 from 198.241.217.15

It sounds like it's Titus who has been engaging in tomfoolery.

From Burt on Fri, Jul 10, 2009 at 19:10:37 from 68.76.197.194

Titus is the best. Maybe he's making some lizard skin boots.

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