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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 26, 2012
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:01:32.  Very slow recovery run in the 21mph wind, residual from the storms that hit the area last night.  We are in Gulf Shores, AL.  Near Mobile that had several tornado's last night - we were watching basketball and there were so many warnings that came over the airwaves: tornado's, severe thunderstorms, coastal storm watch, coastal flooding ... wow.  Our lights sputtered on and off, but we were pretty unscathed.  Winter on the gulf ... 

We had a nice day yesterday -- lots of food (but I behaved pretty well), lots of laughter!

Happy trails bloggers! 

Comments
From Tara on Wed, Dec 26, 2012 at 17:31:57 from 75.169.141.152

I just realized that you run a lot of miles. You go Bonnie!! Hope you had a Merry Christmas.

From: Kara:)

From Bonnie on Thu, Dec 27, 2012 at 13:40:49 from 206.53.226.236

Thank you Kara -- you rock!

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