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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

2:03:51 (1:07:14/56:36) ... so the first 7 looks a little slower than usual (4 mins slower actually), that is because I ran into a "friend" (in quotes because I don't really know her well) and she was running with her husband and I ran with them for about 2 - 3 miles.  She doesn't run much but is training for PF Changs 1/2 and her husband actually does run (and pretty well too) but he was running with her to keep her company.  She was super excited to run sub-11 min/mile pace - because she said she was getting really tired when they met up with me and yet was able to hang on!!  yea.  It was nice.  I also "ran" into a co-worker who was riding bikes with her son (we just said "hi").  You can tell it is cooling off by all the people out ;-)  ... it was, in fact, cooler, when I started, but I started a little later (8AM) and it was 87F by the time I finished at 10AM.  Still, we Tucsonans consider it to be a much anticipated cooling trend when the lows are in the 70s and the heat (over 90F) does not kick in until 12 Noon ;-).

Anyway, I ran the last 4 miles at MP, from about 7:45 down to 7:20 pace the last mile. 

 

I hope you are having a great day bloggers! 

Comments
From JD on Sun, Sep 25, 2011 at 19:22:05 from 97.117.107.209

Sounds like a great Sunday morning Bonnie. Nice run.

From Andrea on Sun, Sep 25, 2011 at 20:01:35 from 67.177.21.60

I'll be jealous of the weather there in about a month or so!

From Bonnie on Sun, Sep 25, 2011 at 22:39:34 from 64.119.33.134

Hi JD, nice week for you - awesome consistency!

Andrea, no doubt. You are always welcome to stop by, we have a couple friendly dogs, and sunshine ;-).

From allie on Mon, Sep 26, 2011 at 23:03:14 from 24.10.191.18

great run, bonnie. nice fast finish. i'm glad it's cooling off for you -- make sure to direct any excess heat toward salt lake city. we'll need it soon enough.

From seeaprilrun on Mon, Sep 26, 2011 at 23:50:25 from 205.172.12.229

Sounds like a great social, progressive, cool(?) run.

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