track fan

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Sep 02, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.50	0.00	0.00	0.00	0.00	12.50

AM: (1:11:50, 8 miles). Ran from my office to Wasatch Drive to just about 2100 S and back. Felt really good for most of the run (some of the hills felt tough, but mainly because I have not run them for a while).

I am pre-blogging my PM run because I am waaaaaay busy today (most of the week actually).

PM: (4.5 miles, 40:06). 3 laps on the inside grass loop, couldn't see the last lap -- it was DARK! I was lucky I did not trip over a tree trunk.

Comments

From MichelleL on Tue, Sep 02, 2008 at 21:38:28

Hey, just catching up on your blog. At least you didn't slip on the goose poop and fall in it--that would have been bad.

I hope you are able to get better sleep this week. Hard weeks are extra hard if your head is scrambled from sleep-deprivation :)

From Bonnie on Wed, Sep 03, 2008 at 11:34:48

Hi Michelle!!

I think I am perpetually sleep deprived so my head is used to being scrambled ;-). I am not sure what I will do if I ever get more than 6 hours of sleep two nights in a row. Mostly, I am just pretty stressed out (primarily about work and now the move) which makes it hard to sleep.

How are you ??? I am getting excited (for you) about St George!!

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