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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 29, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

I will likely not be posting for a while, I hope to jog some in the next few days, but I am not sure how much. I am traveling to colorado to spend, hopefully, a few last days/hours with my Mom.

Run safe bloggers.

Mary Louise LaFleur, September 1, 1940 - August 29, 2011.

Comments

From allie on Mon, Aug 29, 2011 at 11:03:32 from 161.38.218.168

thinking of you, bonnie.

From JD on Mon, Aug 29, 2011 at 18:39:54 from 70.96.78.149

Sorry Bonnie. Be well...

From Dan on Mon, Aug 29, 2011 at 23:18:39 from 24.209.83.20

Praying for you and the fam. Take care.

From seeaprilrun on Thu, Sep 01, 2011 at 11:59:55 from 174.70.177.86

(((Bonnie))) Just came by to give you a hug.

From Bonnie on Fri, Sep 02, 2011 at 15:53:30 from 208.54.38.179

Thank you all so very much. I can't tell you how much your thoughts, prayers, and hugs mean to me.

From Lily on Fri, Sep 02, 2011 at 16:19:04 from 67.199.178.210

Loves Bonnie.

From Jody on Sat, Sep 03, 2011 at 19:28:32 from 75.141.131.35

Thinking of you! You and your family our in our prayers.

From Nan on Sat, Sep 10, 2011 at 12:08:27 from 98.245.117.176

Oh Bonnie, I'm sorry to hear you lost your Mom. I hope things are going okay for you. My Mom is struggling with the same stress of tying up my Grandma's affairs (bills, house, ect.) since she died a few weeks ago too. And you have a busy work schedule on top of it all. Its not an easy time for you. Good luck and HUGS.

From Bonnie on Sat, Sep 10, 2011 at 14:21:41 from 64.119.33.134

Thank you Nan, I thought a lot about you and your family last week too.

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