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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Aug 12, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:03:54.  Easy run ... so cool today 81F and overcast ... a little humid, but man it was pleasant!!

I felt pretty good today, in part because John worked on my hips and I feel like I have greater flexibility now.  That said, I am bruised like crazy from the work he did on my hamstring and my foot is very sore (but a different sore than from the PF).  I have set up a more consistent schedule of seeing him for the next couple weeks, I am hoping I can get closer to 95% healthy before I start my new training program leading to the Houston marathon. 

 

Happy Friday bloggers. 

Comments
From Carolyn in Colorado on Fri, Aug 12, 2011 at 17:38:07 from 198.241.174.15

You're going to run another marathon? Great!

From Bonnie on Fri, Aug 12, 2011 at 17:46:39 from 128.196.228.134

yes, I was supposed to run in Houston last year, but deferred because of my injury, so I have an automatic in. A friend of mine from here is running as well, though she is faster than me (except for the one time I beat her in the 10K, because she was coming back from the flu).

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