track fan

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
11.000.000.000.000.0011.00

AM: (1:06:54, 7.5 miles). Ran a hilly loop from my house up Virginia to 11th to City Creek Canyon then up 2nd. Felt really good today (a day off and sleeping in your own bed does wonders!). Just as I started my run these young guys from either Judge High or East High were running past my house. I ended up seeing them as I finished my run too - they were walking up one of the hills near my house and I past them. One of them decided to race me and sprinted by me! I laughed and said, "yes, but you had a rest!" - he said I needed to work on my sprint (I think that is what he said) -- this is probably true!

I have to run home today because Dean and I are having a string of bad luck and BOTH of our cars died last night!! Dean has some sort of electrical problem and my car overheated last night on the way home - it took me 1 1/2 hours to get 5 miles (because I would get 5 blocks and would have to stop and let it cool - then get 5 blocks ... etc.). I would have walked/ran home, but I had two dogs and groceries in the car. It was funny because I was upset with Dean for being unreachable - then I found out he had to run from work because his car wouldn't start (and this was after he had run 9 miles on the Dry Creek trail!). Anyway, I am not actually pre-blogging - but rather just estimating for myself how many miles I will need to run this evening!

PM: (30:36, 3.5 miles) - nice easy run home.   A little stiff at the beginning but felt pretty good at the end. 
 

Happy Tuesday Bloggers.

Comments
From MichelleL on Tue, Aug 12, 2008 at 19:19:18

Wow what bad luck! At least you don't live where I do. I think I would get a hotel if I couldn't make it up my mountain :) High school runners are so funny. They only know a couple of speeds, and moderate doesn't seem to be one of them.

From Bonnie on Tue, Aug 12, 2008 at 19:27:10

The thought crossed my mind (about the hotel) - but since I don't know what is wrong with my car I did not know if I could justify the expense ;-). The good news is that unlike when I was in college, I am pretty sure I can afford to fix my car (I hope).

My run home tonight looks a lot like the fun part (e.g., the steepest downhill part) of Des News, if only Sasha could drag (errr, I mean tow) me down!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements