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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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7.000.000.000.000.007.00

1:03:51.  I tried to find a trail that I saw signs for ... unfortunately it wasn't really a trail, more like a sidewalk that went along Rockville Pike (a very busy intersection).  After a little zigging and zagging I did find a pretty nice bike path that could possibly take me to the Rock Creek Trail, I might have to take some time to investigate this next time.  For a big city, Washington DC (metro area, including Northern Virginia and Montgomery County Maryland) is a pretty nice place to run, lots of good places to choose from (many off roads and with dirt surfaces).  

 

Comments
From Carolyn in Colorado on Fri, Mar 26, 2010 at 14:56:51 from 24.8.167.243

It sounds like you had to do some exploring today. Maybe we all need a change in scenery from time to time.

From Burt on Fri, Mar 26, 2010 at 14:57:12 from 206.19.214.144

Sounds like you're having fun.

From Bonnie on Fri, Mar 26, 2010 at 15:06:14 from 64.119.33.134

Hi Burt, not really fun ... mostly work, but I did have a chance to meet up with some friends for dinner. Last night I got home at about midnight ... very long flight. Luckily, I had a whole bunch of work to do so the 8 hours of travel went by pretty fast.

From Bonnie on Fri, Mar 26, 2010 at 15:06:41 from 64.119.33.134

Yes Carolyn, a bit of exploring is fun, even when it is not quite what I had hoped for.

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