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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

1:04:17 - easy run from Poppington Park up City Creek Canyon.  Felt a little tired, but it was such a beautiful morning for a run!!

 

Comments
From Brent on Tue, Mar 25, 2008 at 22:19:20

Bonnie, priceless day for a run. The beauty of just running. WOW.

Stay Kool, B of BS Rools out

By the way, is City Creek open all the way up the rotary or only to the water plant?

From Mike Warren on Wed, Mar 26, 2008 at 09:12:31

Bonnie, thank you for all your comments, I really appreciate it. Your miles are looking awesome! You should go for that marathon goal, at STGM this year!!

From Bonnie on Wed, Mar 26, 2008 at 10:46:05

Hey Mike, Thank you -- my main goal is to stay consistent and injury free - I try really hard not to "count" my miles too much (but you know it is hard not to!). I am not sure about STGM, but I will definately try to run something out that way this year, just to meet some of you bloggers who live out there (and see it, I hear it is beautiful).

Hey Brent -- I have not been up past the 3 mile mark this winter so I don't know where it is open -- but the road seems clear to me!! Hope you are doing well today - it is such nice weather these days.

Bonnie

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