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December 27, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Mar 24, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:18:20). Last hilly 10` at half-marathon pace. Felt ok ... I was out too late last night, Dean had a faculty candidate and we took him to dinner and it ended up being a late night. My hip feels weird again, it doesn't really hurt, I just don't feel like I am getting any range of motion, simply odd. I have not felt as bad (overall) as I did last week, the increased carbs must be helping ...

PM: easy 4.

Very busy day today -- I hope you are all doing well!!

Comments

From Burt on Sat, Mar 26, 2011 at 00:10:28 from 72.223.90.79

Hi Bonnie! I saw a couple javelina on my run last night. I tried to text you, but you either ignored me or the two numbers I have for you are not valid.

From Bonnie on Sat, Mar 26, 2011 at 00:37:09 from 64.119.33.134

Ahhhhh Burtie -- I thought that was you!!! I wasn't sure who it was (it did not show up with your name-I think it is because you were in my old phone - I will have to add you in this one).

How cool!! Sorry I did not get the message (Dean was nervous about his surgery today - so I was a little distracted).

From Burt on Sat, Mar 26, 2011 at 00:40:21 from 72.223.90.79

I hope his surgery went well. And you need to reply so that I know which of the two numbers are yours.

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