track fan

December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Feb 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
14.00	0.00	0.00	0.00	0.00	14.00

1:57:52 (1:01:29/56:23) Fast finish progression run (8:25AP 8:47 out/ 8:03 back, 4 miles @ 8:09 average with the last 3 miles at 7:49, 7:32, 7:06). My hamstring hurt like heck at the end, but not too bad while I was running - which is ok, I think.

It was a great mental run today. I ran in a "wintery mix" -- it rained, it sleeted, and finally it snowed. By the time I hit the turn-around I was soaking wet, and then, much to my chagrin, the entire final 7 miles was into a very cold blustery wind. My legs were blue/red by the end of the run, but I felt very studly and happy to get into some warm (and dry) clothes!

On my way to finish grading mid-terms - hopefully I will have time this afternoon to make some popcorn and watch some USATF indoor championships on TV (ESPN 2:30 mountain time)

Comments

From Karen on Sun, Feb 27, 2011 at 18:02:30 from 69.171.160.127

"Hot" run today Bonnie! Hoping to catch some track news as it gets put out, but have to nap...Enjoy the show!

From Tom Slick on Mon, Feb 28, 2011 at 16:17:27 from 69.171.160.125

Way to grind out those training miles! When you get to the next race and you see what the weather will be you will be glad that you trained in all situations out there on the two lane black top......

From allie on Mon, Feb 28, 2011 at 19:34:04 from 174.23.253.123

very nice, bonnie! gotta love that wintery mix.

popcorn! track! hopefully you made time for that.

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