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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Feb 27, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
13.00	0.00	0.00	0.00	0.00	13.00

AM: (9 miles, 1:20:30). 8 hilly miles + 8 x 100m strides. Watching the storm roll in, it looks like a wet PM run today. I am worried sick about a good friend of mine from grad school who lives in Talca, Chile along with the family of one of the grad students that I work with. Talca is a medium sized town in the mountains between Concepcion and Santiago (about 100 miles from each).

PM: easy 4 -- I might wear my watch tonight because I want to see if what I have been assuming was 4 miles is more like 4.5.

Rest well my blogger friends.

Comments

From Carolyn in Colorado on Sat, Feb 27, 2010 at 17:52:58 from 24.8.167.243

I hope your friends in Chile are okay. I imagine communication with them would be difficult at this point.

From Smooth on Sun, Feb 28, 2010 at 16:08:43 from 174.23.198.220

GREAT JOB and NICE miles! I too hope your friends in Chile are okay. A fellow blogger is married to a Chilean. She is worried sick about her mother-in-law and extended family there. She couldn't get a hold of them yesterday. Sending prayers to those affected!

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