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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 08, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (10 miles, 1:24:40).  27:05wu/38:05cd + 3 sets of 300, 200, 100 w/200 recovery and 400 recovery between sets.  Pace (1:09, :45, :23/1:09, :46, :23/1:07, :43, :22).  hmmmm.  I have to say those 300s were pretty much vomit inducing - if it had been 400 I would have for sure thrown up.  Then again, it would have been the fastest 400s I had ever run if I would have been able to hold the pace another 100 meters.  Pretty fun I have to admit.

PM: 4 miles easy. 

Happy Tuesday bloggers!!  I hope you are all warm, dry and safe. 

Comments
From allie on Tue, Feb 08, 2011 at 17:41:04 from 174.23.192.205

way to go bonnie.

vomit inducing! i love it.

From auntieem on Wed, Feb 09, 2011 at 09:15:05 from 98.247.176.184

Haha! Vomit inducing. Sounds like a super fun workout, vomiting or not. Great pacing!

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