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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

1:47:55.  I felt pretty good today - I don't know exactly how long the run was, I just know that most of my miles on the way out were in the 9 minute range and most of my miles on the way back were in the 8:25-8:40 range.  Many interesting things today!

First, last week we had some days where the highs were in the 80's (I did not want to rub it in so I did not tell you about these ;) ) - this morning I woke up to snow on the mountaintops!  The high today is supposed to be in the high 50's.  Then, I was running on the river path and about 2 miles into my run I look over in the wash and there is WATER!  I have never seen water in the wash before.  I took a little detour from my usual run (it is a good time training-wise to explore) and ran on the south side of the trail for a little while.  It was fortuitous I did because I ran into a friend on that side!  Kelly Liljeblad and her sister are in town training for a couple of months.  Kelly is a professional runner we met in Flagstaff a few years ago - she  took the bronze at the USA 10 mile championship last October (won the Houston marathon in 2005 and was chosen for the world championship team) - she is a great runner and very nice person.  Her twin sister is a professional triathlete - her coach lives here in Tuscon which is why they are here.  I knew they were coming to town, but I had forgotten to ask her when they were coming, it was so cool to run into them - they were blazing down the trail!!  Lastly, I went through at least two ecosystems on my run today!  It was chilly (relatively) when I started so I was wearing shorts, short sleeve shirt and gloves.  I figured by the second mile I would warm up.  Well, I did, actually at about mile 4 I was wishing I was wearing a singlet!  Then after I hit the turn-around I was freezing - it was raining/sleeting and I was soaked.  Luckily, the sun came back out and by the time I finished my shorts and shirt were dry again! wow.

Well, off to the salt mines - lot's of work again today.

Happy Sunday bloggers!
 

Comments
From MichelleL on Sun, Feb 08, 2009 at 16:28:15

Happy Sunday :) That must have been the athlete you told me about in Phoenix. Are you going to meet up with her while she is in town?

From Snoqualmie on Sun, Feb 08, 2009 at 16:51:18

You know a lot of rock stars. Great run, Bonnie!

From Bonnie on Sun, Feb 08, 2009 at 17:04:39

Hi Michelle, yes we are planning on having dinner next week. If you wanted to talk to her here is her website: http://www.kellyliljeblad.com/

Dean also said he would be happy to talk to you about his process of choosing a coach for me ...

Hi Sno! Between Greg (my coach) and Dean I do know some pretty fast people (and the blog of course), so far it hasn't rubbed off quite as well as I wish it would ;-). Nice run today, with all the great runs you have had in adverse conditions this winter you are becoming one tough cookie!!

From Carolyn in Colorado on Sun, Feb 08, 2009 at 19:33:30

Sounds like you had a really fun run. Congratulations.

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