track fan

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBonnie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

? how long ... 1:03-1:04.  Ran up the trail, nice morning 48F (not sunny because it was too early - but I am sure it was on its way to sunny).  Wednesdays are tough because my class is in the morning ... and I usually have last minute things to do before class.

So, I know I talk about coyotes a lot - but it is because there are so many of them in the mountains by our house -- I see at least one just about every day.  Anyway, this morning I am coming down the mountain, the closest house is about 2 miles away.  I am in my own thoughts, thinking about my lecture for today ... AND ... all of a sudden I hear a dog "bark" about 10ft away -well, it wasn't actually like a dog bark, it was different, more like a coyote bark.  It startled me (both because I was lost in thought and it was so close) ... and I stopped and looked through the brush. He was sitting right there, and he "barked" again.  Then, from about 3 miles away to the west there was a howl as in answer ... he did not move, and neither did I.  Then he barked a third time (this is really loud, in part because there are nothing but mountains around us and part because it echoes in the valley) ... and then, from about 1/4 mile or less away comes a chorus of howls in return (from about 5-10 coyotes in the same place) ... "my" coyote then barks one more time and heads off in their direction -- which happens to be the same direction as I am running, by the way.  So, about 1/4 mile (or a little more because the trail has some switchbacks and meanders a bit) down the way *right beside me* (again - about 10 ft or so away) I hear the whole pack making their "yip yip yip" noise (it sounds like a bunch of kids screaming/playing) ... my first thought was, "wow, is that cool or what" -- and then ... I thought, "oh crud (or something close), what if they think I am prey?" (I have heard that the yip usually signals hunting, but I don't know this for sure).  So, I yelled out, "I know I look like a plump meal, but really I am old and stringy, take my word for it" ;-)

It was SO cool though ... I still can't get over how cool it was ... just me and "the pack"

Have a good day bloggers! 

Comments
From Tracy on Wed, Jan 19, 2011 at 16:39:11 from 209.175.177.37

I'd probably be more freaked out in the moment, but that sounds like a cool experience. Maybe they thought you were joining in the hunt :)

From JD on Wed, Jan 19, 2011 at 17:20:19 from 70.96.78.149

Wild. :-)

From Kim on Wed, Jan 19, 2011 at 17:23:46 from 67.199.180.90

OK Bonnie....your idea of cool and my idea of cool are completely different! I'm glad I checked in on you today and that you are not coyote food!

From allie on Thu, Jan 20, 2011 at 00:33:24 from 174.23.123.195

howwwwwwwwl!

awesome.

From Burt on Thu, Jan 20, 2011 at 12:45:35 from 206.19.214.144

I've never seen a coyote take on a cougar.

From Tracy on Thu, Jan 20, 2011 at 12:51:29 from 209.175.177.37

Nice, Burt. Nice.

From Bonnie on Thu, Jan 20, 2011 at 13:09:19 from 64.119.33.134

Very clever Burt. Tracy - did I ever tell you what a saint Burt's wife Victoria is? And I am not talking only about the Latter Day version either.

From Tracy on Thu, Jan 20, 2011 at 13:29:47 from 209.175.177.37

I would guess there's a lot of laughter and a lot of eye rolling in Burt's house. And maybe sometimes both simultaneously.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: