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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 19, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.500.000.000.000.005.50

51:28 - probably closer to 6, but not quite.  While many of the bloggers were running painfully fast today - I was running painfully slow.  My legs were a little sore, and mainly I wanted to make sure today's run was more for recovery - as I am planning on 12 miles tomorrow.  It was nice down at Liberty Park, for the first time in 3 months I could run on the outside loop - the snow had melted for about 3/4 of the loop.  Since there is a new snow storm heading in tonight, I thought I would do some grass running while I could!  With my tight achilles and PF problems it is debatable whether or not running on the grass helps (since it works the tiny stablizer muscles on the foot and ankle) - but it slows me down and the surface is much more forgiving so it seems easier on my legs overall.

 

Hope all the racing bloggers had a good day - so far the results look great - congratulations!

 

Comments
From Michelle on Sat, Jan 19, 2008 at 22:54:37

Thanks Bonnie, you are so sweet! We are doing great. As far as staying in the hospital goes they really try and do their best here. I have to hand it too you getting your runs in around here. As you can see I wasn't so graceful this morning trying to run through the maze of "city" things... I finally made it over to the Fedral Heights neighborhood when I realized I'd better get back. I think that if I am here on Monday and won't be going home till late or Tues. I'll try that area out first.

From Christi on Sat, Jan 19, 2008 at 23:13:26

Hey Bonnie! Good run today! I saw your short term goal is to get to Provo to run w/ Sasha & the gang. If you haven't done it yet, you'll be glad you do! Happy running!

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