track fan

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

~~3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23)~~ -- whoohoo!

~~Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level~~ (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over!

Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?). You know the ones, who look all grisley and fit? That is what I would like! Until then, I just want to work hard and be as fast as I can, for as long as I can.

Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics). Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics). We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jun 07, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Really going to try to get out again this PM ... but I am really struggling today. The tiredness is really horrible. I can't help but think of Litinenko (the Russian writer who was poisoned by the Russian government in 2006) ... I am glad I am not in his shoes, as this sucks ;-), while I am sure it is a good thing as all the pesky cancer cells are dying ... it wears me out killing them ;-).

PM: easy 4 (it was 100F, but not sunny)

The GOOD NEWS? NCAA track and field this weekend both on TV and on the web!!

ESPNU/ESPN3 will televise the final two hours of the meet live from 9
a.m. to 11 a.m. PDT on Saturday. ESPN3 will have a live broadcast
window on Thursday beginning at 2:15 p.m. PDT and Friday at 3:15 p.m.
PDT.

In addition, other than ESPNU/ESPN3 windows, there will be a free live
webcast of the championships available at www.NCAA.com, which includes
all day Wednesday and early portions of the meet Thursday through

Saturday. Live results will be available at flashresults.com.

Comments

From Dan on Thu, Jun 07, 2012 at 20:30:13 from 24.209.83.20

Well you just keep on killing them! Thanks for the ncaa info :)

From JD on Thu, Jun 07, 2012 at 20:41:01 from 65.130.138.137

hang in there Bonnie - you're super strong!

hey did you see this?

http://www.deseretnews.com/article/765581330/SUUs-Cameron-Levins-earns-10000-meter-crown.html

From Bonnie on Fri, Jun 08, 2012 at 12:29:39 from 128.196.228.134

Hi JD ... yes, I saw the race -- it was sad because I was cheering from Stephan Sambu (from U of A) or Chris Derrick (I have been a fan during his college career)!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):