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December 26, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 28, 2013
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: big meeting very early in the morning (I was up until very late preparing).  4 miles easy.  I have been wearing my watch and running my usual PM course (I never wear a watch for my PM run) ... Apparently, it might be longer than 4 miles ... It takes me longer than I have estimated.  Cool.

PM: 8.5 miles, 1:15:53 ... Maybe/probably longer than this, but I don't think it was 9 miles.  23wu/24cd . 6 x 4'w/1' recovery + 3 x 1'w/1' recovery.  I was supposed to do 8-10 x 1000 w/200 recovery + 3 x 200 ... but my legs are still sore and I am erring on the side of caution ... It felt great to run a little fast, but I tried to keep it pretty controlled ... it is really harder to recover from races as I get old :-)  (work isn't helping, but I love what I do).

Happy Thursday, bloggers! 

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