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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
13.000.000.000.000.0013.00

AM: (9 miles, 1:21:07, 41:21/39:46).  Doesn't look like much, but I was very pleased.  I ran to the trails again, it was a very hilly run, but more importantly, the last 2.5 miles are uphill ... so it is obvious I was feeling good!!  Oh yes, it is also in the 90s -- we hit 100 yesterday.  Phoenix is supposed to be in the 108 or so range today - and it is MAY!!

PM: easy 4.

So, after two years the thing than many runners fear happened, my daily running show was "upgraded" -- oh no!!!  Well, I am happy to say my luck must be turning -- the DS Trainer 17 is a pretty nice shoe, I dare say I might even like it more than the 16!! yippee.

I had my radiation simulation yesterday -- it was pretty weird.  Basically they use these laser lights and this huge machine and line up the tattoos to measure the field that they are going to radiate (it is a much larger area than I thought)  I can see how they can't help but hit the lungs with such a large area -- and it goes all the way to the side (one of the areas that is likely to feel uncomfortable by week 2-3).  Now a "dosimetrician" calculates the appropriate dose for the field and body composition (a polite way to discuss both breast  and body size).  When I go in it will take about 5 minutes to position me, and then they push a button and leave me alone while the huge machine moves around and shoots me from a bunch of angles.  I should be in and out every day in about 25 mins. So the drive will be longer than the treatment!

Off to grade papers, and then tomorrow -- off to camp!! yea!! 

Comments
From Bob on Tue, May 15, 2012 at 12:25:34 from 163.191.36.14

Hang in there Bonnie and have fun at camp!

From Eric Day on Tue, May 15, 2012 at 12:29:53 from 189.198.206.81

Cheering for you Bonnie, wishing only the best.

From Dan on Tue, May 15, 2012 at 18:28:53 from 24.209.83.20

Sounds kinda sci-fi, the simulation. Always praying the best for you Bonnie :)

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