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December 25, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.000.000.000.000.0012.00

AM: (8 miles, 1:09:56).   Beautiful morning -- about 50F and sunny.  I ran a wonderful loop which will now be my "official Bonnie's 8 mile loop" for the remainder of our stay!  It is supposed to rain tomorrow -- which is good, I love doing my long runs in the rain!

PM: 4 miles easy.

Happy Saturday bloggers!

 

Don't forget to go over to Burt's blog and tell him what color your favorite vegetable is ... and which of Oprah's guests were the ones you taped and watched over and over.

Comments
From Burt on Sat, Jul 16, 2011 at 20:15:11 from 72.223.88.109

You're the evil ringleader! I'll get you my sweety!

From catherine on Sat, Jul 16, 2011 at 20:33:05 from 98.202.112.51

That's how you know she cares, Burt.

From Bonnie on Sat, Jul 16, 2011 at 21:07:59 from 71.35.48.102

I might be the ringleader (though allie and RAD helped a lot), but I am far from evil ... I think ...

From Dan on Sat, Jul 16, 2011 at 22:17:59 from 24.209.83.20

Actually, your evil side is the one that inspired me long ago Bon... I mean your incredible routine is unfailing and well... that has to be evil! (I still remember Devil Bonnie who makes you run more).

BTW- long runs in the rain rock

From catherine on Sat, Jul 16, 2011 at 22:20:22 from 98.202.112.51

I'm going to have to look through your blog to find out about Devil Bonnie, but I agree - your consistency is very inspiring.

From allie on Sun, Jul 17, 2011 at 16:06:54 from 24.10.191.18

long live the evil ringleader! we love bonnie!

i agree with the above that your hard work and consistency are inspiring. plus you always have great advice. :)

how is hannity the cat?

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