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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 16, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

64:36 (might have been a tiny bit more than 7).  Recovery run on the outer loop at Liberty Park -- as you can see, I take my recovery runs very seriously.  I was running so slowly that I could barely stand to run with myself ;-).  I ran 2 + a tiny bit at the park and then added on a block near my house to ensure I ran for 60 mins.

Felt much better than I had anticipated, fought the urge to run faster. 

Happy Wednesday bloggers! 

Comments
From MichelleL on Wed, Jul 16, 2008 at 11:24:10

I think your recovery pace sounds just right. It should feel slow. That's great that your legs felt good.

From Bonnie on Wed, Jul 16, 2008 at 11:38:30

Oh ... I would not say "good" but they were certainly not sore and I was not "slogging" -- just running really slowly.

Thanks for the encouragement Michelle, how do you feel today?

I was just thinking about you -- I am so excited about next Thursday -- I so want to see what you can do to the course!

Bonnie

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