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November 02, 2024

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Location:

Tucson,AZ,USA

Member Since:

Aug 30, 2007

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

PR's

5K: 21:26 (2005)

4 mile: 28:10 (2005)

10K: 43:33 (2010)

10 mile: 1:13:35 (2009) (1:12:15 split in 1/2 marathon, 2011)

1/2 marathon: 1:34:31 (2011)

marathon: 3:19:15 (2013)

Short-Term Running Goals:

 

3:20 marathon - Eugene Marathon, April 28, 2013 (can I say I really want a sub 3:20? but I will be happy with 3:20-3:23) -- whoohoo!

Some good intermediate races 15K - 1/2 marathon, to gauge my fitness level (done this, hit a 1:34:35 1/2 marathon in March 2013, on a hilly course)

Going after my 10 mile PR in Fall 2013

Maybe some good 10K races after the infernal Arizona summer is over! 




Long-Term Running Goals:

I want to be one of those runners who is still running in their 80s (or 90s?).  You know the ones, who look all grisley and fit?  That is what I would like!  Until then, I just want to work hard and be as fast as I can, for as long as I can.


Personal:

50 year old, trying to defy gravity and time

Used to be faculty at the University of Arizona (biostatistics).  Currently manager of the statistics and data management group for companion diagnostics (biomarkers) at Ventana Medical Systems, Inc. (Roche diagnostics).  We evaluate protein biomarkers that can be used to direct drug therapy that would be most effective based on individual characteristics (personalized medicine).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 16, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

AM: (9.5 miles, 1:21:24).  25:32 wu 15 x 1` @ 3K-5K effort (6:30-6:45) 25:20 cd.  Very hot this morning -- but I felt pretty good right from the start.  There was a horrific headwind, I ended up with 8 into the headwind and 7 with a tailwind.  I was getting pretty tired by about #11, so I figure they were pretty close to the "right" pace. I marked an area on the dirt path that looked/felt like 250m or so.

PM: (4.5 miles).

 Excited about going to Flagstaff -- I can't wait to see 85F highs and not 85F lows!

Have a great day bloggers.

Comments
From Snoqualmie on Fri, Jul 17, 2009 at 11:20:43 from 67.171.56.164

Have a lot of fun in Flagstaff! I hope you get lots of good info and inspiration too.

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