1:06:47. Nice run in the early morning -- not the 4AM kind of morning, but more the 7AM kind ;-). Went up to see John to get some laser treatment on my foot ... ouch. Feel much better though. He assigned me some back exercises. He also reminded me that I am getting old, and told me he is worried about bone loss. Yea, get in line buddy, everyone is worried about some or another body part these days. I tell you bloggers, my 40s were a breeze, this 50s is not so easy ;-). Was very excited to run into Alicia Shay (nee Craig) at John's I am so excited -- I think she may be healthy enough to run in the trials in June!! She is such an amazing athlete it would be really cool to see her competing again! Happy Leap Day!
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