I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 26, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
4.00
8.00
1 crownburger super meal followed by 2 miles warm up followed by 8 x 2:00 fartleks. Crownburger resurfaced at 6th fartlek. 7th and 8th were much faster. 2 miles cool down.
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