Bob's blog

Week starting Dec 24, 2006

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20062007
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Location:

salt lake city,ut,usa

Member Since:

Dec 17, 2006

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Finished a race!

Short-Term Running Goals:

Heal

Long-Term Running Goals:

Stay healthy

Personal:

I have 1 wife (Bess), 1 dog (Bandy), 1 son (Dillon) and work at Judge High School as a teacher and XC coach.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.004.000.004.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off due to family commitments

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

off due to family commitments

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.004.008.00

1 crownburger super meal followed by 2 miles warm up followed by 8 x 2:00 fartleks. Crownburger resurfaced at 6th fartlek. 7th and 8th were much faster. 2 miles cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 easy to start the day. Ran on Wasatch blvd.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Ran a twelve mile loop with 4 x 1 mile repeats at 5:15 (last one) to 5:20 (first one) pace. Used Des News Marathon mile markers on wasatch. Legs are feeling good. I have to focus and run smart...the tapering demons are beginning to show.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.004.000.004.0030.00
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