Blonde Runner

December 09, 2025

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Location:

Bountiful,UT,USA

Member Since:

Oct 26, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

click here to see my complete bio

Personal Records:
5K - 18:06
10K - 39:49 (little slow)

Lora’s 2009 race results

Valentine Day 5K - 1st age group, 2nd overall female

Canyonland Half Marathon - top age group

Women of Steel Triathon - 3rd place age group (USAT sanctioned)

Salem Springs Triathlon - 2nd place age group

Save a Child 5K - 1st overall female

Labor Day Triathlon - 1st overall female

Daybreak Triathlon- 2nd overall female (USAT sanctioned)

Daybreak Triathlon video

Xterra Triathlon - 2nd Place Wasatch Women Challenge, 8th div. place

Short-Term Running Goals:

200 sit-up challenge - join me

Get my shoulder up to 100% - here's the story

Qualify for USA Triathlon Nationals

Spread the word about the South Davis Road Runners group in Davis County, Utah

Spread the word about the new Northern Utah Triathletes group

Long-Term Running Goals:

Marathon: 2:55

Half Marathon: 1:22

10K: 38

5K: 17:50

Race in all 50 States

Qualify for Kona Ironman World Triathlon Championships (sweet!)

Personal:

I am married and have four children. I grew up in Colorado and was recruited to the U to run distance, then I transferred to Utah State University and ran for them. I graduated in Health Education and am the owner of Blonde Runner Health LLC in Bountiful, Utah. I currently coach running and triathlons and love it! www.blonderunner.com

Favorite Blogs:

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Well, I have been taking it easy the last few days because my shoulder seems to be really achy. One thing is for sure, it is better to take it easy then to push too hard right now.  Still no jarring, so that means no running.  I am trying to be patient, but I miss it.  


Comments
From Walter on Fri, Oct 30, 2009 at 01:29:59 from 76.27.15.208

That is good to take a break. I need to get out of the after SGM break mode though. Time to get serious

From Burt on Fri, Oct 30, 2009 at 01:31:36 from 98.167.151.26

Take it easy. You're such an inspiration.

From jtshad on Fri, Oct 30, 2009 at 15:18:07 from 204.134.132.225

I had shoulder surgery a few years back and was anxious for the recovery as well. Patience and persistence in the physical therapy is the keep to a faster and healthier recovery. Better to take a bit longer and do it right than to rush it and end up worse than before or having to correct it again.

BTW, welcome to the blog!

From BlondeRunner on Fri, Oct 30, 2009 at 23:33:19 from 68.164.42.57

Burt - thanks for the kind words. Jeff - thanks for the welcome and encouragement - it's hard to take it slow.

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