Blonde Runner

December 09, 2025

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Location:

Bountiful,UT,USA

Member Since:

Oct 26, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

click here to see my complete bio

Personal Records:
5K - 18:06
10K - 39:49 (little slow)

Lora’s 2009 race results

Valentine Day 5K - 1st age group, 2nd overall female

Canyonland Half Marathon - top age group

Women of Steel Triathon - 3rd place age group (USAT sanctioned)

Salem Springs Triathlon - 2nd place age group

Save a Child 5K - 1st overall female

Labor Day Triathlon - 1st overall female

Daybreak Triathlon- 2nd overall female (USAT sanctioned)

Daybreak Triathlon video

Xterra Triathlon - 2nd Place Wasatch Women Challenge, 8th div. place

Short-Term Running Goals:

200 sit-up challenge - join me

Get my shoulder up to 100% - here's the story

Qualify for USA Triathlon Nationals

Spread the word about the South Davis Road Runners group in Davis County, Utah

Spread the word about the new Northern Utah Triathletes group

Long-Term Running Goals:

Marathon: 2:55

Half Marathon: 1:22

10K: 38

5K: 17:50

Race in all 50 States

Qualify for Kona Ironman World Triathlon Championships (sweet!)

Personal:

I am married and have four children. I grew up in Colorado and was recruited to the U to run distance, then I transferred to Utah State University and ran for them. I graduated in Health Education and am the owner of Blonde Runner Health LLC in Bountiful, Utah. I currently coach running and triathlons and love it! www.blonderunner.com

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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I just had surgery on my left shoulder (last Thursday), so my training is not regular yet.  I went to physical therapy and they gave me the green light on the indoor stationary bike.  I am thrilled about my progress in such a short time.

Comments
From Walter on Mon, Oct 26, 2009 at 20:07:52 from 76.27.15.208

Hey hey hey Lora! its awesome that you joined this! You will love it! Ill see you out there soon and nows the time while your down to read motivational books and get pumped for the upcoming season. I want to do a few Tri's next year for sure so Ill be in touch with you.

From BlondeRunner on Mon, Oct 26, 2009 at 20:24:02 from 68.166.244.46

Thanks Walter.

From Kathie on Mon, Oct 26, 2009 at 20:44:55 from 63.248.105.188

Nice to see you here! I am sure you will get better fast.

From Burt on Mon, Oct 26, 2009 at 21:31:13 from 68.76.197.194

Good luck with the recovery.

From Andy on Mon, Oct 26, 2009 at 22:10:15 from 198.60.114.178

Glad to see you finally take the plunge into the blog.

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