My Daily Dose of Sanity

Week starting Oct 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jun 14, 2010

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

2008 Top of Utah Marathon Finisher

2010 Provo River Trail Half 1:55

2010 Top of Utah Marathon 3:52

Short-Term Running Goals:

Mostly I just want to stay fit and enjoy every second of running I get!

Long-Term Running Goals:

 Run! Run! Run!

Personal:

I am married to a fellow runner and we are blessed with  3 awesome kids ages 9,6, and 1.  I have been running for 7 years.  It is my sanity saver!!!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch #4 Lifetime Miles: 267.25
Brooks Launch #6 Lifetime Miles: 276.65
Pearl Izumi Streak II Lifetime Miles: 310.15
Asics Storm Lifetime Miles: 61.25
Brooks Launch #7 Lifetime Miles: 111.30
Slow milesFast milesTotal Distance
42.359.0051.35
Brooks Launch #4 Miles: 51.35
Calories: 4700.00
Slow milesFast milesTotal Distance
4.250.004.25

Brooks Launch #4 Miles: 4.25
Calories: 300.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Brooks Launch #4 Miles: 6.00
Calories: 500.00
Add Comment
Slow milesFast milesTotal Distance
11.100.0011.10

My husband slyly turned the alarm off last night so that I would sleep in.  I know he does this out of concern because I haven't been feeling well, but it made me feel like I am running behind the whole day now. I got the gym about 9 and ran 7 on the tm. Downside-I am now not feeling very productive with my day. Upside-There was some entertaining things on the tv and I got to see people I haven't seen in a while.

 

I ran 4 more tonight on the river trail with the baby, my hubby, and our eight year old on his bike.  Admist all this we maintained a 9 minute mile average which I think is good with kids along.

Brooks Launch #4 Miles: 11.10
Calories: 900.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Did the elliptical for 75 minutes with Lily.  I hope to get out tonight and do at least 3 fast miles.

Calories: 500.00
Add Comment
Slow milesFast milesTotal Distance
10.500.0010.50

I ran 10.5 on the river trail this mid morning.  I finally feel like I am kicking that cold crud to the curb and getting better so I thought I would try being outside and quit babying myself with my 10 minute miles. I borrowed Lily's Garmin and I hope I didn't put it into shock.  I know it's never seen anything but 7 minute miles or less and I showed it it's first 8ish minute miles today (with one 12, had a sideache.)  Anyhoo, I am definately not in my best shape ever after taking time off for hurt feet and the sickies.   A little disappointing but expected.  At least I know I can get faster.

Brooks Launch #4 Miles: 10.50
Calories: 900.00
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

Ran 7.5 miles on the tm. Pretty sure I was in a coma for most of it. I stayed out way to late with the girls last night and then had to take out the trash at midnight.

Brooks Launch #4 Miles: 7.50
Calories: 600.00
Comments(1)
Slow milesFast milesTotal Distance
3.009.0012.00

12 miles on the tm at good ole Golds.  Lily helped me through some speedwork. Feels good to hit a 50 mile week again.

Brooks Launch #4 Miles: 12.00
Calories: 1000.00
Comments(2)
Slow milesFast milesTotal Distance
42.359.0051.35
Brooks Launch #4 Miles: 51.35
Calories: 4700.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: