Blake Bennions running

Week starting Dec 25, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage

sub 16:00 5k

Win crossover half

Win twisted fork 30k

Fast as I can go at Big Bear Marathon

32 minutes at Des News 10k

2500 miles during 2025

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 6.60 Month: 83.00 Year: 451.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Really good run, I did another progression run simulation on the treadmill and I made it to the final all out mile this time which was great! I didn't attempt the all out mile, when the time comes I will probably slow down a little bit during it haha. But now I know I can make it. I just need to train hard over the next week and a half, get prepared for school and then tackle this next semester!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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