Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year
Short-Term Running Goals:
Stay healthy and and build mileage
Get faster
Long-Term Running Goals:
Keep running
Run the Boston Marathon at least once
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Warmed up 10 minutes on the bike, did a core workout, and then went out for 2 miles. My lungs are not doing well out in the cold utah air, and I'm just in general out of shape. Need to get out more days this week.
10 minutes on the bike, core workout, a little over 2 miles. I get pretty rough headaches when I run in the cold, even with a solid hat on. Geez I need to graduate and move somewhere warm.