Blake Bennions running

Only had time for seven. Felt decent but cold, need to dress warmer.

Didn't have much time so I did a progression run simulation on the treadmill, I got a mile further than I did in august before I ran out of time and had to go home because we were going to a play. But I was only 2 laps away from the all out mile when I stopped so I think I can finish the progression run when I go back. Not sure how my last mile is going to be but I'm excited for it!

Ran past the rec center to brighton high school and checked the track to see if it was clear (it isn't) then ran back to the rec center and did 2 treadmill miles, ran the thanksgiving 5k course and went home.

I've been feeling a little lazy this week, I felt great on todays run but prior to it I was dreading it. I went up to the rec center and did 4 treadmill miles and then the 5k route again, its a really nice way to get 3 miles in! And then back home. I hope I'm not running too much on the treadmill, its kind of nice in the winter, I put it at .5 incline and all but I've done almost half this weeks mileage on the treadmill. Oh well, I'm feeling good! I'm feeling like a much stronger runner than I've ever been, I feel like I'm going to get really fast throughout 2017.