Blake Bennions running

Week starting Dec 11, 2016

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Get faster

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 0.00 Month: 97.45 Year: 1225.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Good fast week, today's run was shorter, pretty cold out there! Anyway I ran up to the rec center and did 3 miles at 5:25 pace, felt surprisingly easy, I didn't feel anything until a mile and a half or two miles in. I think it might have been because I was numb from the cold because my gluts hurt a little afterwards. I picked it up as fast as the treadmill could go for the last quarter (only 5:00 pace :/) and then slowed to 6:30 for the last mile and then jogged home easy. Tomorrow will be a good 10 miler, next rest day won't be until after Christmas I don't think, I want to find a good race to do around here over the break.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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