Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon
Long-Term Running Goals:
Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Just over 5 stroller miles with Whitney after lunch over to the park.
6.25 miles in the evening. Felt amazing today, less effort than walking. I'm really enjoying this November weather, 40 degrees is kind of perfect for easy runs.
Ran while my dad biked. Got some good uphill running and some downhill tempo. Quads felt a bit tired after the first couple miles but felt better by the end.
Went back out just before lunch and reclaimed a segment record going up a .21 mile 9% grade hill. I ran it at 5:12 pace which is a grade adjusted pace of 3:37. Not bad!
Warmed up 3.5 miles and then ran 4 miles in 22:20. Cooled down a little under 4 miles. Did a hilly 2 mile loop twice for the hard 4. Splits were 5:06, 5:55, 5:35, 5:54.