| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for Alta and SUU on their Cross Country/Track and Field teams Short-Term Running Goals: Stay healthy and and build mileage 🤕
sub 16:00 Founders Day 5k ✅
Win crossover half ✅
2000 miles during 2025
Top 3 at 2026 Des News Marathon Long-Term Running Goals: Keep running and run some solid PRs
Run the Boston Marathon at least once
Run the Broken Arrow series Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 10.00 |
Month: | 56.15 |
Year: | 1880.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 3.25 | 38.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Good day, I got some good things done. I ran the best buy loop backwards, I really liked it! It went by pretty fast too, maybe not going to Nike SW because less teams will be accepted this year, I don't think I will go if we don't get in the championship, lots of time and money for an open race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.25 | 4.25 |
| Pre-race! I get to race the 1600m tomorrow!!! And I'm going for a personal record, I want to run sub 4:30 but I believe I can do more than that! It's going to be so much fun!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Bad race, very cold. 30 minute cool down in which I started feeling really weird and my asthma is really bothering me, especially right now. Sometimes I wonder if my medicine is a placebo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy with the team, we did it in an hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Gully long run hard after the first mile, Tayte and I broke off from the team after a mile or so and started going fast, the rest of the team picked it up later. I was hurting a little on dimpledell road on shut up hill but mostly I wast feeling good and strong and we were running at a hard pace. Ashton twisted his ankle so he will be recovering from that this weekend, we stopped to make sure he was ok for a couple minutes and he got up and did some more miles. But even with the stop and the slow first mile or so, Tayte and I ran 45:00 so it was a really good effort. Probably sub 40:00 pace for the hard miles and I was feeling good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.00 | 6.00 |
| 3 mile warm up and the 5x800m in the snow at cottonwood complex. I ran 2:33, 2:32, 2:30, twisted my ankle on the 4th and ran 2:35, and held on for a 2:32 on the 5th. Then I did a mile cool down. Good workout, I had fun! Nike is annoying, judging by last year they won't be telling us if we made it or not until the day before we leave... Oh well. If we don't make it I'm just going to do a 3 mile time trial on the track to reach my goal. Or maybe a 5k and just look at what I come across the 3 mile at as well. Either way, I'm not going to let these past years of high school cross country end without something huge, like a sub 16:00 3 mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 3.25 | 38.25 |
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