Perfect weather today, a high of 72 this late in the year is pretty great. Tonight we went on a family walk and I started running a few minutes in, Whitney has been getting mad when I leave the house to go running at night. We went to the track and and I ran while Becca walked with Whitney. I warmed up a little over a mile and then did 10x200m with 4 at mile pace, 4 at 800m pace, and 2 building up from 5k pace to sprinting. The 200ms went really well, I ran 35-36 for the first 4 and then 32ish for the next 4. Last 2 were pretty good as well. I think this 200ms and threshold/tempo runs plan is a good one. I'm excited for these trail races the two weekends after this one. Need to decide which shoes I'll wear. |