Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Sun, Nov 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Felt great today, I sped up over the first 7 miles and ended up going pretty quick. My goal today was just to run 10-12 miles and run however fast felt good. I ended up running sub 38 for a 10k to end the run and 18:20 for 5k towards the end. I'm feeling pretty confident for the trail half marathon in 2 weeks. Maybe I should have done that 15 mile trail race that was today.

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