Retraced my route yesterday because my Garmin didn't get location until the last half mile yesterday. My Garmin had estimated 5.4 miles but it said 5.65 today with location for the whole run. Pretty happy with how 6:30 pace felt yesterday. Today I went at an easier pace and then did 8x200m at the track, I ran 3 at mile pace, 3 at 800m pace, and 2 building up to a sprint. Pace was a little slow, my legs were tired. |