Blake Bennions running

November 06, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Fri, Nov 03, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Retraced my route yesterday because my Garmin didn't get location until the last half mile yesterday. My Garmin had estimated 5.4 miles but it said 5.65 today with location for the whole run. Pretty happy with how 6:30 pace felt yesterday. Today I went at an easier pace and then did 8x200m at the track, I ran 3 at mile pace, 3 at 800m pace, and 2 building up to a sprint. Pace was a little slow, my legs were tired.

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