Blake Bennions running

Week starting Oct 20, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.800.000.000.0033.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

4 easy stroller miles

Later- 5.2 miles with a couple at half marathon pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy run during walk with Becca and Whitney, saw some fireworks at the park.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Warmed up 2 miles and then ran the Utah Open 8k. It was a lot of fun but I am not in shape for a race like this. My goal was not to take bottom 5 and succeeded there. Had a sprint finish with some kid from the college of southern Idaho... Averaged like 6:15 for 5.1 miles on a pretty tough sugarhouse course. They had us go up the big opening hill from state 3 times. Hopefully next year I can average 5:45 or better at this race.

Whitney hung out with Kiley and Jake's kids and my dad, it was fun to see them all playing together- sugarhouse has a great playground. Played some pickleball with my dad later.

Nice to be back in Utah, finally starting to get settled now that I have a house.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Stroller miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

High school kids left me in the dust on some of those fartleks. Haven't done anything fast in too long. A few extra miles with Jake.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.800.000.000.0033.80
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