Warmed up and did 6xhalf mile with 2-2.5 mins rest. Lungs felt terrible today, not sure what's wrong with them but lots of wheezing and generally felt like I had inhaled sandpaper. Splits were 2:45, 2:44, 2:42, 2:46, 2:40, 2:38. I need to get back into a good routine of sauna, supplements, core/drills, and yoga. I've gotten distracted with the exciting new move and generally have taken a bit of a reset since summer races- but it's time to get locked in again. Just need to figure out this lung issue. |