Blake Bennions running

Color country 6k

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.003.730.0044.23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Eased back into running after being sick

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Track workout by myself, met an Olympian during it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran on my own

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Really beat today, don't know what was wrong but I took it easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pre meet

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Race: Color country 6k (3.728 Miles) 00:20:02, Place overall: 33, Place in age division: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.003.730.008.23

Haven't posted all week! So all of our top guys ended up running and all of uvu's varsity came so more competitive than we thought it would be haha. I took 33rd out of 52 runners so I got about mid pack. 20:02 isn't bad especially at 6000ft elevation but it's definitely motivation to work harder. I took the first mile too easy, I just settled with some guys in the back and a little ways in I realized I could be going faster so picked it up and started passing people. I ran with Robby and Sean for most of the race, I thought the 2nd lap Was The last one so it was a little bit hard mentally when I found out we had another lap haha. My big mistake of the race was with about half or 3 quarters of a mile left I let the group with Mike sage Robby and Sean get a little bit away from me and uvus number 5 and 6 guys passed me with like 500 left. But with 200m to go some guy psyched me up just yelling for me to go and kick it so I just went as fast as I could and I sprinted back ahead of the uvu guys! Like that was the fastest kick I've ever done in cross country haha, should've gone harder that last section but overall a good race, it is still just practice after all, I'm learning college cross country. I would have take 8th at last year's race with my time so definitely not bad. It's been a good day! Also really big confidence booster to know I would already be scoring varsity for uvu who never replied my email about running for them in high school haha.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.003.730.0044.23
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