Ran for Alta and SUU on their Cross Country/Track and Field teams
Short-Term Running Goals:
Stay healthy
Sub 72 at Top of Utah Half Marathon
Win Cottonwood Heights Thanksgiving 5k
Long-Term Running Goals:
Keep running and stay fit
Personal:
Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.
Ended up doing a 6 mile progression run closing in a 5:50 mile. Felt pretty good, legs were a little tired and lungs just a little irritated- probably from shoveling rocks. Ran into Kolten on my cool down and ran with him for a bit.
Victory lap with Jake, Kolten, and Henry. 2x2 mile around the construction loop at 6:30s pace, legs are a little beat up but it felt good. Ready to get back to business in October and start hitting 200 mile months again.