Warmed up 1 mile, did a 10 minute tempo at 5:50 pace with Jake before he did the rest of his workout. Cooled down to 4. Still not in the clear from whatever but has been wrecking me but things are improving. I think I was going to get a 73 minute finish at huntsville had things gone smoothly. If I can put in a winter at 50-60 mpw I think I'll have a strong chance at sub 70 at the Ogden Half. |