Blake Bennions running

December 07, 2025

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Mon, Sep 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warmed up 1 mile, did a 10 minute tempo at 5:50 pace with Jake before he did the rest of his workout. Cooled down to 4.

Still not in the clear from whatever but has been wrecking me but things are improving. I think I was going to get a 73 minute finish at huntsville had things gone smoothly. If I can put in a winter at 50-60 mpw I think I'll have a strong chance at sub 70 at the Ogden Half.

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