Blake Bennions running

Week starting Aug 18, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 20.50 Month: 40.50 Year: 1005.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.600.000.000.0023.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy run with a couple strides

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

800m at mile pace, 4 400ms and some strides. 800m was a little slow at 2:27, 400m were all over the place at 69, 72, 75, 70. Good to get out and run fast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Last week in Ohio, so time to strengthen my segment records in the neighborhood. Nice and peaceful run tonight after a long day of packing and selling stuff.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Ran to drop off and pick up my car from oil change.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.600.000.000.0023.60
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