Blake Bennions running

Week starting Aug 20, 2017

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for Alta and SUU on their Cross Country/Track and Field teams

Short-Term Running Goals:

Stay healthy and and build mileage 🤕

sub 16:00 Founders Day 5k ✅

Win crossover half ✅

2000 miles during 2025

Top 3 at 2026 Des News Marathon

Long-Term Running Goals:

Keep running and run some solid PRs

Run the Boston Marathon at least once

Run the Broken Arrow series

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 10.00 Month: 56.15 Year: 1880.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.003.000.0030.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Such a good run! I though I was toast after I did bad on the progression run last week, really need to update my eateries. My foot has been having some issues. Today we did 80 and hills and I did well, ran about 16:50 for the 80 with a good kick and then kept strong for the hills. Love my team, so good to be back!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles plus weights

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, came back early cause my ankle was feeling weak/sore. Ran into my advisor so talked to her about switching a class cause I'm thinking about maybe trying out some accounting, management, or economics classes cause those are probably useful for what I want to do. All the intros were gone though, so I'm thinking of switching my philosophy class for a psych class that would really help me with my research project. Kind of worried about taking an upper division philosophy class, I don't know if I even want a minor, I just want to test out some different subjects and learn about things that might be intersting or useful.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Road race today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Foot might be messed up, has not been a good year for injuries. Metatarsal could take me out for a while if it doesn't stop hurting.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.003.000.0030.50
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