| Member Since: Jun 01, 2013 Gender: Male Goal Type: Other Running Accomplishments: Ran for SUU on their Cross Country/Track and Field teams
2015 Alta Track Athlete of the Year Short-Term Running Goals: Stay healthy and and build mileage
Sub 1:20 half marathon Long-Term Running Goals: Keep running
Run the Boston Marathon at least once Personal: Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University. Favorite Blogs: |
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| Miles: | This week: | 16.00 |
Month: | 36.00 |
Year: | 1001.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the Gully Longer run with Kramer, David and pulpy, it was great to see Kramer again and hear about his mission! Jacob Alred was there too, it was awesome to see him too! Then Coach Murphy took us to breakfast, great day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with Kramer, Jacob and Coach Murphy. I did 2 flying forties and wow, I have not sprinted in a long time! It felt like I ripped my quads apart haha. That's something I need to remember, I haven't even started any speedwork yet so if I'm already as fast as I was going into senior xc coming off a 4:31 1600m and speed is that foriegn to me, I think I can do great this season! I ran some more after we did core work in the gym.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles at Porter Rockwell. Ready for a good alts run tomorrow and then Friday and Saturday I will do like 7-8 mile runs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I feel great! Definitely feel I am at an improved level of fitness, I don't think I've ever felt so strong on an alta run. I felt great going up and the campground loops felt awesome, the way back was a lot of fun too. So I'm feeling confident about things! I need to get my speed back though, tomorrow I will do a few flying forties with some interval work. And of course I need to improve my core. Also today was the first day of the year that I've done a long run without having bad bowel problems. I also finally started on the vitamins I'm supposed to be taking for suu so maybe that's a factor in me feeling better too! So tomorrow I need to get up early for that workout, and then saturday I'm not sure if I'm going to do a 3 mile run or an 8 mile run. Or its possible that I will take saturday off and run sunday instead. I guess we will see. Time to start taking the weekends harder. I have no clue when the next time I race is, and I'm not sure what the progression run is that I am doing my first week at suu. But I feel like I'm going to do really well the next time I get to test my fitness!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| An good paced 7 miles, kept it under 6:45 per mile and did 4 flying 40s on the Brighton track, I also got a lot of strength training in helping my brother move all day. Saturday was off, my body was feeling a little drained from all the lifting and stuff. Sunday will be a normal run, probably like 6 miles. Then one last week of training with Alta before I move on down to Cedar City! I guess I have 9 days before that mysterious progression run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.00 | 0.00 | 0.00 | 0.00 | 37.00 |
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