Blake Bennions running

Week starting Jul 12, 2020

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran up the trail near my house and then turned back and took it to the park near my house where I did 2 laps and ran home. I worked on my spartan ability by doing the monkey bars and some pull ups in between the two laps at the park.

Had a shake and shower afterwards. Goal to get out 3 more times before next sunday seems good. We'll see how long the runs are, could be anything between a mile or two and the gully long run for the those.

Also did 3x10 of wide grip pull ups, chin ups, and side grip pull ups. Will do bench tomorrow, my biceps have really gone to crap since covid started.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Ran around the park and area north of that. Felt great, kept it pretty slow. Walked for a few minutes before and after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run up on wasatch and went up the mountain a bit. Watch died on the way back at 4.5 but we'll just say 5 for the day. Plus about half an hour of scrambling.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50
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