Blake Bennions running

Week starting Jun 30, 2024

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 16.00 Month: 36.00 Year: 1001.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.850.000.000.0038.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Easy run, walked with Becca and Whitney well. Also ran a 400m and 200m at 5k pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy run with 2 200m in 41 seconds. Felt good, legs seemed a little heavy though.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3rd in my local 5k, not much faster than last year though. I was stuck in no man's land pretty much the whole race, pace didn't feel easy but maybe could have run faster-, especially if I didn't have all those short steep hills in my legs from the first 1.5 miles.

Cooled down with some cool guys who finished 2nd and 4th, learned about some other races to run this summer- which is good because I need to get into a fast race and run a better time. Even like a 17:30 would be refreshing at this point haha. On the other hand I ran 19:05 today and the guy who took 4th in like 19:40 just graduated high school and has run 16:40 for 5k on the track and 4:42 for 1600m this spring. The guys who took 1st and 2nd in like 17:30 are a 1:10 half marathoner and a college runner... so I'm not doing terribly.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run, then walked with Whitney and Becca at the track. While Whitney was exploring she somehow removed her diaper and pulled it out the leg of her outfit - so I ran home and back (about 1.5 miles total) to grab a diaper at 5:40ish pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4 miles while Becca went to Starbucks and then another 5 at Battelle Darby.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.850.000.000.0038.85
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