Blake Bennions running

Week starting Jun 09, 2013

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Member Since:

Jun 01, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran for SUU on their Cross Country/Track and Field teams

2015 Alta Track Athlete of the Year

Short-Term Running Goals:

Stay healthy and and build mileage

Sub 1:20 half marathon

Long-Term Running Goals:

Keep running

Run the Boston Marathon at least once

Personal:

Married, we have one daughter so far. I ran for Alta high school and was trained by Rob Murphy, he is a great coach, one of the best there is. I also ran for Southern Utah University.

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Miles:This week: 17.40 Month: 99.45 Year: 250.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I walked all of it besides maybe 100-200 meters that I jogged on the snow because I was pretty sure my bones wouldn't be stressed on snow because its a really light surface. I've been taking time off for a stress fracture that just doesn't seem to want to go away. It hasn't been hurting when I walk on it or run on it for weeks and didn't hurt at all on the hike but when I press the spot where the fibula stress fracture was, its still been hurting and it was getting worse when I started running at the beginning of June. I can barely feel it anymore though, I have trek on Monday-Wednesday and I will hike 3 miles Monday, 4 miles Tuesday and 3 miles Wednesday. I really hope my leg will be completely healed by the end of that so I can start training again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00
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